 Orthosis devices help in supporting, aligning, and protecting different parts of the body such as the limbs, joints, and spine. They play a crucial role in the management of various conditions such as joint pain, spinal injuries, and osteoarthritis. They also help in supporting weakened muscles, relieve pain, and reduce the progression of tightened tendons and muscles. Additionally, orthosis devices are used in physiotherapy to stretch and straighten muscles, restore balance and grip, and improve gait.
In a nutshell, orthotics help in improving your overall function after an injury or illness. Orthosis is derived from the Greek word “ortho” which means “making straight.” Orthosis devices are also known as orthopedic braces. There is a wide range of orthosis devices available in the market. It can be challenging to choose the right one for your specific needs. In this article, we will discuss the factors that you need to consider when selecting the right orthosis device for your condition. First, let’s look at the different types of orthosis devices. Types of Orthosis Devices There are different types of orthosis devices, each used on a different body part. Here’s an overview of orthosis devices available:
There are many orthotic devices, each with minor changes designed to assist people with various mobility issues. Generally, almost all orthotics are named after the body part they support. With the different types of orthotic devices available, there are various things to consider when you’re searching for the best one suited for you. Here are the factors you should consider when choosing an orthosis device: 1. Medical Condition As mentioned, orthosis devices are generally named after the body parts they support. This means that the most important thing to consider is your medical condition. Different orthosis devices are designed to treat specific medical conditions, such as knee braces for knee osteoarthritis, back braces for spinal injuries, and wrist braces for carpal tunnel syndrome. Therefore, it is essential to consult with a healthcare professional to determine the type of orthosis device that would best suit your needs. 2. Level of Support The level of support that you require from an orthosis device also depends on the severity of your medical condition. For instance, if you have a mild condition, a simple brace may be sufficient, but if your condition is more severe, a more rigid and supportive device may be necessary. You need an expert to determine the right kind of support you need. 3. Comfort and Ease of Use The orthosis device that you choose should be comfortable to wear, especially if you are required to wear it for an extended period. Look for devices that are made from soft, breathable materials, and have adjustable straps to ensure a comfortable and secure fit. If you have sensitive skin, consider choosing a device with a smooth, non-irritating surface. Additionally, it’s important to choose an orthosis device that you can easily put on and take off. Devices with adjustable straps and simple fastening systems are often the most convenient and user-friendly options. 4. Durability Orthosis devices can be expensive, so it is crucial to choose one that is durable and built to last. Look for devices made from high-quality materials, such as lightweight and durable metals, that are resistant to wear and tear. 5. Flexibility Some orthosis devices are designed to be more flexible, allowing for a greater range of motion, while others are more rigid, providing more support. The level of flexibility that you require depends on your medical condition and the type of activity that you engage in. It is essential to discuss your flexibility needs with your doctor to ensure that you choose the right orthosis device. 6. Customization In some cases, a custom-made orthosis device may be required to provide the best fit and support. Custom orthosis devices are made to fit your body precisely, ensuring the best possible outcome. We can assist you in determining if a custom-made device is necessary for your specific condition. 7. Cost Orthosis devices can be expensive, so it is important to consider your budget when choosing one. In some cases, your insurance may cover the cost of an orthosis device, but it is essential to check with your insurance provider to determine your coverage. 8. Brand Reputation There are many orthosis device manufacturers and providers. You should always go for reputable brands and buy your orthosis devices from quality service providers such as Align Clinic. We strive to provide the highest quality products and services to all of our patients, based on our combined 60 years of experience. We will provide a thorough evaluation of your individual needs including muscle testing, range of motion, sensation, and gait assessment to find a treatment plan suited to your goals. Get the Right Orthosis Device From Align Clinic Choosing the right orthosis device for your medical condition is crucial for ensuring that you receive the best possible support and protection. These tips will help you select the right orthosis device for your needs. If you feel you need an orthosis device, book an appointment today with one of our orthosis experts to discuss any questions or concerns you might have.
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 Scoliosis bracing is common among people suffering from scoliosis. This treatment strategy has been around for a while now and it combines different modalities. However, most people wonder if scoliosis bracing is an effective option.
In this article, we will look at the different scoliosis bracing options and what to consider before choosing one. What is Scoliosis Bracing? To understand what scoliosis bracing is, we must first gain insight into what scoliosis is. Simply put, scoliosis is a condition that results in an abnormal spine curve. When your spine has an abnormal curve, it can lead to back pain, uneven shoulders and hips, rib cage tilting, body tilting, and the head not being centered. Doctors recommend wearing a scoliosis brace around the torso to treat this condition. The bracing prevents the spine curve from getting worse. It can also slow the progression of the spine curve. However, it’s very important to note that a brace for scoliosis only works in both children and adults who experience bone growth. Therefore, it may not be ideal if your bones have stopped growing. According to most doctors, it should be worn starting from an early growth stage of between 9 and 12 years up to skeletal maturity that ranges from 15 to 16 years in females. The American Association of Neurological Surgeons (AANS) has indicated that scoliosis bracing is effective in 80% of the patients treated with it. Should I Get One? Scoliosis braces cannot correct the scoliosis condition and are only ideal if you want to keep the curve on the spine from deteriorating. It can be effective if you want to manage the condition during the early stages. In children, bracing is recommended to slow down curvature progression by manipulating the spine. Also, scoliosis braces provide support for adults and eliminates spinal movement. Things to Consider Before Getting One Before getting a brace for your thoracic or sacral spine, several things should be considered. Here are some of the things to keep in mind. The Severity of the Curve If you have a mild spine curve, your doctor might not recommend treatment immediately. However, this may change if the curve worsens and gets to 25 degrees to 40 degrees. Also, this treatment may not work if the curve is more than 40 degrees. Your Age Other than the severity of the curve, your age can also be a great determinant when deciding whether or not to get braces. You may want to consider correcting scoliosis with a brace if your bones are still growing. If they have stopped growing, scoliosis braces may not be of help and you may have to consider surgery. Type of Bracing There are different types of braces in the market and the most suitable will depend on your specific needs. If you want one that you can wear during the day and at night, you can consider a full-time brace. On the other hand, a nighttime brace is only designed to be worn at night. The Types of Braces You Need Generally, there are two types of scoliosis bracing available to choose from- full-time braces and nighttime braces. Full-time braces offer more support and are more comfortable while nighttime braces provide a more intense treatment. Full-Time Braces As the name suggests, these braces are designed to be worn both during the day and at night. There are different types of braces in this category. They include:
These braces are worn at night while lying down. They are more intense and are known to overcorrect the spine. Some of the nighttime braces for scoliosis include:
Usually, the period for wearing a scoliosis brace will depend on your curve. Nevertheless, most orthopedic doctors recommend wearing the brace at least 18 hours to 20 hours a day. For children, the length will depend on their curves as they are growing. However, it is best to note this brace works best when a child is growing and ends when they are done growing. The Pros and Cons of Wearing One Pros:
One of the most common problems with scoliosis bracing is that it only deals with the symptoms of the condition. Hence, it does not address the underlying issue. What’s more, it may not tackle conditions where the curvature is over 40 degrees. In this case, you may want to consider other options. They include:
Ultimately, scoliosis bracing can come in handy if you want to slow the progression of spine curvature. It can be sued in both children and adolescents with skeletal maturity. However, this treatment is limited and may not correct the condition completely.  Are you curious about prosthetic socks and how they work? Do you use ply socks or deal with someone who uses them daily? If yes, then you've landed on the right page. Here we’ll tell you about the selection, uses, maintenance, and other crucial aspects of prosthetic stump socks.
The prosthetic systems have several components, stump socks being the most crucial. One can't directly connect the amputee part of the body with the prosthetic. Linking the prosthetic directly with the skin causes blisters and ulcers in worse cases. Prosthetic components like liners, sheaths, and snug-fit stump socks are beneficial for avoiding friction. In this blog, we’ll discuss how to select the best snug-fit sock, use it and maintain it for future use. Why do people use prosthetic socks Prosthetic snug-fit socks are a common commodity for people who have lost a limb. They prevent your skin from getting in contact with the prosthesis. Here are some of the main utilizations of these socks:
Prosthetic socks are crucial in compensating for the change in limb size and shape and help in prosthetic rehabilitation. How to choose the best fit for prosthetic socks Like the human physique variations, stump socks come in various sizes, shapes, and designs. You can also choose thickness and length as per your requirements. For optimal comfort, select the size and consider the ply of socks. Ply tells you how thick the socks are. Knowing the total ply value that fits your limb, you can select the best prosthetic stump socks. Learn more about ply socks and their material here. The residual limbs tend to shrink and swell, so a single-ply sock doesn't always fit someone. It needs modifications. Add and subtract the ply numbers to make your socks fit precisely. When your leg shrinks, you’ll need to add the ply number; conversely, when your leg swells, you’ll need to subtract the ply number. If you need to learn about your total ply, you can take help from an orthotics and prosthetics expert. How to use prosthetic socks Before using, make sure you have the most suitable prosthetic socks.
Maintenance of prosthetic socks To maintain the prosthetic accessories, you first have to get used to them. In the beginning, it’s very troublesome to use socks. People get irritated by the constant existence of such things on their bodies. Make sure you take time to adjust the socks, and don't give up. Quick tip; Buy socks in bundles: It’s always wise to buy socks in bundles and sets to keep changing them according to your needs. You’ll notice that the people who use prosthetics carry separate bags for different accessories and have a lot of different-sized socks. Here are some tips for the maintenance of socks:
It’s eco-friendly to reuse ply socks and also saves you money. Cleaning socks regularly and adequately can serve the purpose. The manufacturers always add cleaning instructions pamphlets with the socks; you should always read them carefully and follow them. One crucial tip about cleaning socks is washing them by hand; cold water prevents shrinking possibilities. Follow these steps to clean your socks properly:
Final thoughts Prosthetic socks are a blessed invention for people with amputee limbs. These are uniquely designed 3D prosthetic components knitted with special machines. The volume of the residual limb fluctuates when it shrinks or swells. Prosthetic stump socks add comfort, protect from abrasions and bruises and accommodate the volume of a limb. You can only get optimum comfort if you know the total ply and wear the most appropriate socks. Here we help people with finding the perfect sock match for them. Becoming an amputee can be scary if you don't access the correct information. Check out the answers to FAQs of new amputees here. Learn more about our services here.  Pectus Carinatum is the chest wall deformity in which the breastbone jutted outwards. It affects up to two in every 1,000 children and is most commonly found in boys. Pectus carinatum is also known as a keel chest or pigeon chest. Let’s dive deep and learn about its causes and treatments.
Pectus carinatum usually happens during rapid growth in children aged ten and older. It causes the chest's top, side, or bottom to grow abnormally. The chest wall grows outwards symmetrically or asymmetrically. It causes deformity of the average body shape, and spine curving (Scoliosis) may occur. Genetics and Inheritance have a role in such types of disorders. Our experts can help you to find out the main reason behind this disease and can treat it with efficiency. Book an appointment with Align-Clinic, and let our experts help you. What Causes Pectus Carinatum? Typically, the cartilage that connects the ribs grows flat with the chest. But in pectus carinatum, these cartilage tissues grow abnormally, causing unequal growth in the areas where ribs connect to the sternum. It may appear when the breastbone grows too much. And it also happens following open-heart surgery. It has mainly two types. One is called ‘‘chicken breast’’, where the lower and middle portions of the chest grow outwards. The second type is named ‘’Pouter pigeon breast’’. Here, the upper portion of the chest grows forward, and the chest forms a Z-shape. A patient with pectus carinatum has no symptoms other than chest sticking out. A patient can also face stiffness in the chest and sometimes mild pain in the rib cage. Pectus carinatum can cause several problems, as discussed below. What Are The Problems Pectus Carinatum Can Cause? Your rib cage covers the principal organs of your body. Any deformity in its shape can cause problems, such as:
How Can You Treat Pectus Carinatum Treatment? To diagnose pectus carinatum, a doctor examines the growth of the chest with the help of X-rays. A doctor may check for breathing tests to examine how well the patient's lungs work. They may have a blood test to rule out genetic causes. After the diagnosis, the doctor can suggest two ways to treat pectus carinatum. 1. Chest-Wall Brace Patients with moderate pectus carinatum can be treated with the help of using braces known as Pigeon Chest Brace. It is equipment that applies gentle pressure to the chest wall without discomfort. Braces work best for children as they have soft and flexible chest walls. The braces need to be worn every single day. It’s a lengthy procedure and may take up to two years, depending on the patient’s age and the stiffness of the bone. The breastbone gradually gains its standard shape, but remember that the braces should be worn as directed. The more hours spent wearing, the more likely to get results fast. How Braces Works Due to the flexibility in the bones of children, bracing takes advantage and exerts pressure on the ribs and sternum to reshape them. Various pectus carinatum braces, such as DCS (Dynamic Compression System), are available on the market. DCS is an external chest brace that applies measurable pressure to the chest area to treat pectus carinatum. The braces are adjusted to a standard pressure to maximize the brace's comfort and minimize skin complications. The braces consist of two aluminum plates. One plate will fit against the breastbone, while the other will be adjusted to the middle of the back. The front plate works by putting pressure on the parts of the chest that are jutted outwards. At the same time, the other plate keeps the brace secure and stable. What Are The Disadvantages Of Using Pigeon Chest Brace? Wearing the chest brace does not cause any health issues for the patient. But it might create some other problems, such as:
If the redness on the skin isn’t going away, you should consult your doctor. What Are the Advantages of Using Pigeon Chest Brace? On the other hand, bracing has incredible benefits compared to the surgical method. Using braces has an edge due to the following reasons:
If the patient's bones are too stiff, then a pediatric surgeon may recommend a surgical procedure called the Ravitch technique. The Ravitch technique involves cutting away the abnormal rib cartilage and flattening the sternum. A doctor only recommends this method to those who have severe symptoms. Sometimes, a surgeon needs to break the breastbone to reposition it. Final Thoughts No disease should be taken lightly. Feel free to reach out to one of our experts if any of the symptoms of pectus carinatum appears. It may cause severe problems in the long term if left untreated. Our professionals at Align-Clinic can help you to treat pectus carinatum effectively. Your health and satisfaction mean a lot to us. Check out some happy words from our past patients, who trusted Align-clinic and are now living an enjoyable and healthy life.  Who said that a missing limb limits one’s life? If anything, it makes you more full of life than ever.
Moreover, with the advanced developments in the HealthTech industry, it’s only a matter of weeks before you get back on your feet (literally and metaphorically). People opt for prosthetic implants or prostheses to mend or fill in for their lost body part - usually one of the limbs - with an artificial device. In this procedure, external mechanical joints are attached to the region of amputation due to various conditions, often at birth. Prosthetic implants require care and vigilance. Prosthetic socks are designed to cater to such troubles. For every amputee's condition, there is a pair of socks with a suitable thickness and cloth type. Prosthetic Socks Prosthetic socks are worn over the amputated limbs that have gone through prostheses. As the acceptance of prosthetic implantation grows, so does the awareness and search volume for prosthetic socks. These socks are not like your regular ones! Prosthetic socks are made to serve essential functions with their distinct shape and variety in length and size. Why Does One Need Prosthetic Socks? These socks play a significant role in the management of prosthetics. The thick fabric provides cushioning to the mechanical joint and reduces friction. Prosthetic socks also help keep the joint intact. They adjust the socket's fit to prevent the residual limb's internal changes from being visible. These changes occur due to the shrinkage of muscles in the suffering limb. The shrinkage, in turn, is because of the atrophy of the amputated limb. What difference do Prosthetic Socks make? Prosthetic socks protect the skin around the amputated region from the harshness of pressure, air, and friction. Additionally, they even absorb sweat in the region so that the moisture doesn’t itch the skin. Prosthetic Socks Materials Prosthetic socks, unlike regular socks, offer a range of choices in material. Cotton, wool, and synthetics are some common materials for prosthetic socks. Another significant factor for prosthetic socks is their thickness. It’s usually measured in “ply rating,” starting from one to six. By changing the ply number of the socks, the size of the residual limb can be altered. Wool Wool is ideal for its absorbency and comfortability. The resilience of this material provides a cushion for the amputee and ensures the utmost comfort when worn. It’s the most popular fabric because of its capacity to absorb sweat and moisture from the region. Cotton Due to its low absorbency, and rigid and non-stretchable nature, cotton has limited prosthetic applications. Yet, its antiallergic nature makes it a safer option for many skin types. Synthetic Fibres The most popular combination of man-made fiber along with natural fiber. An all-synthetic sock is that of polypropylene and Lycra. This commendable fusion ensures moisture absorption and a comfortable fit. Lycra’s stretchability and elasticity can easily be catered to troubles like edema and atrophy. Wool is also being fused with man-made fibers to prepare cost-effective socks for amputees. These socks get the softness and resiliency of the wool but with extra stretch. Nylon Sheath Nylon, with its characteristic ability to resist moisture, is a profound material for prosthetic socks. It also limits friction. Prosthetic Liners Just like prosthetic socks, prosthetic liners serve a similar function, only in a different form. These are not worn around the skin in a typical “sock” manner. Instead, they simply secure the areas in contact, providing an interface. To ensure protection and proper fit, it won’t be wrong to call these liners “barriers” worn before the prosthetics. Prosthetic Liner Materials Primarily, there are three main types of prosthetic liners, depending on their material. There are two ways by which the quality of a liner can be analyzed with: - Their degree of softness, and - The level of durability Thermoplastic Elastromer Liner The TPE liners are very soft for their material and are typically used by fresh amputees only looking for comfort. Its rubbery outer provides the ideal cushion for the severed region and protects the skin from friction. However, the gel that ensures the softness with TPE liners may soon get worn out. Due to this, TPE liners for prosthetics are not as durable. Silicon Liner Silicon liners lie somewhere near average in both softness and durability. However, if your priority is softness, silicon liners are better when compared to TPE liners. Urethane Liner Urethane liners are the least soft among their predecessors. However, urethane is known for its flow property, thus making it significant at rest. The flow property allows the gel of the liner to distribute pressure evenly, enabling a better fit. A Urethane liner is the most suitable option for people that require high activity. FAQ's How to clean Prosthetic Socks, and how often should I do it? Timely washing of the socks keeps them free from bacterial growth. On hot days, changing socks regularly keep the region free from allergies and itching. It’s recommended to hand-wash prosthetic socks with mild soap. When to change the ply of Prosthetic Socks? Ply setting is totally upon the user and can be changed according to the demand. However, you should refrain from wearing a ply that is loose to you. If you find a specific ply setting loose, add a ply; if it’s tight, remove one. How to choose between Prosthetic Liners and Prosthetic Socks? Many users tend to “pick” between a prosthetic liner and a pair of prosthetic socks. However, both products hold separate and distinct functions, depending on the user’s needs. Depending on the demand, a prosthetic liner can even be used along with prosthetic socks. When to dispose of a liner? The lifespan of prosthetic liners often depends on the material it’s made of. TPE liners have less durability. Hence they should be disposed of when they no longer cushion the region. For other durable materials, a prosthetic liner should be replaced every six months. Top-Notch Limb Protection Prosthetic socks or prosthetic liners are a must-have to keep your limb’s end protected from the friction of the prosthetic, along with the harsh environment. Prosthetic socks are an ideal choice if you wish to have protection and cushioning. However, liners will be the perfect investment if your primary concern is providing a barrier between the limb and the prosthetic.  It’s very important to take care of your skin and keep it clean to avoid skin irritation from a knee brace.
Knee braces are usually used for the recovery process or to treat discomfort from knee osteoarthritis. Athletes wear them to prevent injuries; some professionals use these braces to support their joints. Some people wear them all the time, and others use them when they feel pain in their knees. Wearing braces for a long time can cause skin irritation if they’re not worn properly. The most common symptoms include skin becoming red, a rash forming, and itching, numbness, and dryness in severe cases. While wearing knee braces, you might have a natural urge to scratch your skin, which is a big NO. Knowing how to handle skincare before wearing knee braces is very important. In this article, we’ll outline the methods to prepare the skin before wearing knee braces and share some tips to avoid and reduce skin irritation from a knee brace. Ways to Prepare the Skin for a Knee Brace and Prevent Skin Itching Knee braces add another layer to the skin, so it’s vital to prepare your skin before putting on knee braces. The skin needs to be soft so the tissues can tolerate an extra layer on the body to prevent skin irritation. The first step is to apply a moisturizer to the knee. You can use a non-greasy lotion which will prevent dryness or discomfort that might arise in the future. Dermatologists also recommend using powder because it prevents sweat and rash. It’s also crucial to keep the knee clean. Wash the area with warm water and a non-scented soap to avoid chemical reactions. After taking off the knee brace, scrub the skin area with an alcohol wipe to clean off sweat. Choose the Right Knee Braces Selecting the best clothing material for braces can help reduce skin irritation from knee braces. Several materials, like polyester or latex, can trigger a skin reaction. The best type of material that you should opt for is wrinkle-free cotton. This particular clothing is best known for minimizing irritation or redness. Regardless, always check for skin allergies before making a decision. The knee brace should not cause pain or blisters with redness on the skin. If these signs occur, you should consider changing your knee brace. Put Cotton Between Skin and Knee Brace You might have sensitive skin, so you’re more prone to skin irritation from all knee braces. Placing cotton between knee braces and the skin can help prevent skin conditions. The urge to scratch or feel occasional discomfort can be avoided using soft cotton, which reduces skin irritation from knee braces. How to Wear a Knee Brace Properly There are various types of braces, but you can let your doctor decide which knee brace should be used depending on the injury and healing process. A tight knee brace can affect blood circulation, leading to severe pain and swelling. Hence a poorly placed knee brace would do more harm. Follow these tips to place a knee brace properly:
If you’re wearing knee braces for the first day, put on the braces for just 2-3 hours. You can gradually increase the time to reduce irritation from knee braces. If any redness or irritation occurs, wash the area with soap and water and contact your physician immediately.
The main reason for wearing a knee brace is to let the muscles heal from injury and reduce pain. In other words, knee braces should reduce discomfort, not add to it. If you feel that the knee brace is no longer providing relief or causing itching, it’s time to take the knee braces off and visit your physician. Your doctor might suggest some knee exercises or decide to change the braces to reduce skin irritation. Wearing knee braces for a long time can reduce blood circulation and flow in the body. If you have undergone a surgical procedure, consult your healthcare provider before removing the knee braces. When Should You Visit the Doctor? The first reaction of most people when a skin rash occurs is to instantly get an off-the-counter ointment without consulting their healthcare provider on what should be done to reduce irritation from knee braces. If any of the below symptoms occur, schedule an appointment with your doctor immediately.
Get Rid of Skin Issues When Wearing Braces We’ve shared a few tips and tricks on handling skin care to prevent and reduce skin irritation from knee braces. Make sure the skin under the knee brace is dry and clean. If you’re recovering from any injury and don’t know how to get rid of skin irritation from the knee brace, contact Align Clinic immediately. Our professional Orthotists will guide you about the next steps.  Scoliosis is a progressive bone disease that causes curves in the spine. Unfortunately, there’s no simple cure for scoliosis, affecting almost three percent of the population.
Surgery is the only thing that permanently helps with scoliosis, but even then, it isn't always practical. Corrective surgery may help to straighten the spinal curvature, although there's no assurance it won't return. Scoliosis does not have to be unpleasant to live with. Some activities and methods can aid people who suffer from it - one of which is the Schroth method. In this article, we'll look at how you can use the Schroth technique to treat Scoliosis. Scoliosis - What Is It, and What Are the Symptoms? Scoliosis is a sideways curvature of the spine that can occur in any part of the spine. It most commonly appears during adolescence but can also be caused by congenital disabilities or injuries later in life. While most scoliosis cases are mild, some children experience worsening curves as they age. In severe instances, scoliosis can be crippling. The most severe spinal curves can reduce the amount of space in the chest cavity, making it challenging for the lungs to function correctly. What are the symptoms of Scoliosis?
The Schroth method is a three-dimensional, corrective approach to treating scoliosis. It was developed in the 1920s by Katharina Schroth, a German physical therapist who had scoliosis herself. The Schroth method is based on the idea that curves in the spine can be corrected with specific exercises and postural modifications. The Schroth method has been shown to be an effective treatment for scoliosis. One study found that patients who underwent Schroth therapy had significantly less back pain than those who did not receive any treatment. So How Does the Schroth Method Work? The Schroth method uses a three-dimensional approach to correct spinal curvature. That means that exercises and postural modifications target the specific curve pattern in each individual. Schroth therapy aims to retrain the muscles and bones around the spine so that the spine can be brought back into alignment. Schroth therapy consists of both active and passive exercises. Active exercises are done by the patient, while passive exercises are done with the help of a therapist or another person. Passive exercises may include massage, traction, or electrical stimulation. The Schroth method is usually done in a series of sessions, each lasting 30-60 minutes. Schroth therapy is typically done on an outpatient basis, meaning patients can go home after each session. Exercises of the Schroth Method This method helps the scoliosis patient by providing three different exercises, which are sensory-motor, kinesthetic, and cognitive. 1. Muscular Exercises Scoliosis takes a tremendous amount of strain on the musculature. The "c" or "s" shaped curvature in the back might indicate that either side's muscles have atrophied or been overworked. Having disproportional muscularity can be more harmful than beneficial. The Schroth approach seeks to eliminate the asymmetry between the two sides of the back, focusing primarily on the atrophied side. If a patient is younger, working on both muscular and functional aspects on both sides might help stop or reverse scoliosis development. 2. Breathing Exercises Severe scoliosis might not only cause back pain but also restricted breathing. The curvature of the spine from scoliosis can compress lung tissue and make breathing difficult, especially when combined with asthma or other pulmonary diseases. The Schroth method doesn't simply try to fix poor posture through spinal adjustments. It also includes targeted exercises to help the patient learn how to breathe in a way that will work with, rather than against, their lung restrictions. This 3D approach sets the Schroth method apart from other treatments and has proven effective for many patients. 3. Posture exercises Scoliosis can have a poor influence on posture and could worsen due to poor posture. Improving one's posture to fit the specific situation is an effective strategy to combat this vicious circle. The Schroth technique uses posture exercises to help patients manage their scoliosis by correcting their posture. Posture training may help treat scoliosis since every patient's curve varies, requiring a different approach. It's crucial not to take positions that exacerbate scoliosis, and changing your regular posture might aid in its cure. Although exercises using the Schroth technique may be obtained online, you should not attempt them alone. Every scoliosis condition is different, and adopting the incorrect method for your issue might worsen things. If you want to employ the Schroth approach to help you deal with scoliosis, you should consult with the finest specialists in the field. What Are the Benefits of the Schroth Method? There are many benefits to Schroth therapy. Studies have shown that the Schroth method can slow the progression of spinal curvature and improve the quality of life for people with scoliosis. However, some of the most common benefits of the Schroth Method are as follows:
The Schroth technique is one of the most effective ways to treat scoliosis and is a beautiful alternative to traditional treatments or invasive surgery. This non-surgical and non-invasive approach has helped many people live with their condition and significantly improve their quality of life. Book an appointment with our specialists today to learn how you can manage your pain and lead an active life.  Unfortunately, the lack of awareness, people still underestimate and consider the effectiveness of the Schroth therapy a myth.
If you believe your back is getting curvier as time goes by, maybe it’s a sign that you should try Schroth therapy for scoliosis. If you ignore this spinal disorder and take it lightly, your spine adjusts to the curvature of your body. Ultimately, you are left with two options:
This article will dispel all the myths that keep you and multiple other scoliosis patients away from the correct diagnosis and ultimate treatment. What is Schroth Therapy for Scoliosis? Schroth Therapy is a scoliosis-specific method that primarily focuses on the three-dimensional correction of the curve pattern for your spine using physical therapy. Simply put, it’s an exercise-based treatment for scoliosis that works for people of all ages. The name Schroth came from the surname of the originator of the famous method, Katharina Schroth. After going through painful steel brace treatment for scoliosis at a very young age, she decided to introduce a more functional approach to the patients. The result was Schroth therapy, which could do wonders for your curvy spine. How Schroth Therapy Treats Scoliosis: If you have scoliosis, the spine gets misaligned because of a certain percentage of rotation in your vertebrae. Therefore, the 3D spinal deformity requires the alignment of the three-dimensional geometry of the spine. Here, the Schroth method comes into action and corrects the curve pattern from all three dimensions. During physical therapy, specific exercises and positions are used to align the posture properly without surgery. Gradually, the muscles that support your spine are strengthened. Ultimately, your posture slowly gets better, and your spine functions smoothly. The Schroth method helps:
One advantage of Schroth's therapy is that people of all ages can benefit from the treatment. Whether you’re in the initial stages of scoliosis or you are at a severe stage, you can use the approach and observe rewarding results in the form of:
Among multiple exercises that are effective in treating scoliosis, below are the top exercises that you can try under the supervision of a trained professional: 1. McKenzie Exercise One of the most efficient exercises for treating the spine curve is the McKenzie Exercise. The exercise reduces the pressure on your lower back. Ultimately, the spine is aligned. For apparent results, you can try the following exercise 7-8 times daily:
With this exercise, you sit on a Swiss ball in front of the mirror. Once you set yourself on the ball, you hold the war bar in front of you to adjust your spine's three dimensions: forward-backward, sideways, and twisting, as per 3D auto self-correction. 3. Prone Position on a Stool Although other props can be used, a stool is more efficient in correcting your shoulder traction and counter-traction, the thoracic and lumbar curve, etc. You must lie on a stool with your face towards the ground and your hands on your sides. You have to perform the exercises for a few minutes daily for apparent results. 4. SAIL The stretching exercise helps improve breathing by increasing the chest cavity. You expand your rib cage by breathing in a specific direction, maintaining 3D postural correction. Ultimately, the collapsed lungs are opened. To perform the exercise:
The famous semi-hanging exercise is usually used to prepare patients for the Schroth method. The practice helps reduces the pressure on your spine by stretching it using gravity. Usually, a still hang or a pull bar is used for the exercise, preferably the ones mounted to the wall. Keep your back and hips straight, and pull yourself up to a 90-degree angle without bending your legs. Once done, lower your legs back to the starting position and repeat the sets. Why Do You Need a Reliable Schroth Therapist? Now that you have all the knowledge and information to treat yourself through the Schroth Method, can you treat scoliosis yourself? The answer is no! You may have adequate knowledge of the general exercises, but every patient has a different spine structure, curve patterns, severity level, and age. Hence, the treatment of scoliosis will vary for every other individual. For this, you need someone reliable and knowledgeable enough to guide you through every step. The chiropractor will analyze your condition and offer options for your body type, age, and gender. Additionally, they will help track the progress of your corrections that you cannot do on your own. You must get regular sessions from a trained and experienced orthotics professional. The Bottom Line No matter your age, diagnosing and treating scoliosis requires observing apparent changes in your spine and curvature. Dealing with such issues has been made easy by treatments like the Schroth method. If you are developing the symptoms, then reach out to us today. Align Clinic has a team of qualified, trained, and professional experts who have been treating people who have scoliosis for years. Are you looking for a consultation? Contact us today.  Did you know that scoliosis is a condition that affects millions of people worldwide? Estimates suggest that scoliosis affects approximately 6-9 million people in the United States, which is 2-3 percent of the population. It’s a spine disorder that causes the spine to curve sideways.
While it can occur in children, it’s more common in adults. If you’re one of the many adults with scoliosis, you may wonder if a back brace can help prevent the progression of this condition. In this article, we’ll discuss all there is to know about back braces for scoliosis and how they can help improve your quality of life. What is Scoliosis, and Who’s at Risk of Developing It? Scoliosis is a complex spinal condition. Its effects are widespread and debilitating, impacting your back, legs, chest, and neck. The condition is characterized by an abnormal spine curvature, resulting in chronic pain and reduced mobility. Although scoliosis is most commonly diagnosed in adolescence, the condition can occur at any age, although, on average, scoliosis begins from 10 to 15 years old for most people. While there’s no cure for scoliosis, treatments are available that can help manage the condition and prevent it from progressing. Back braces for scoliosis are a common treatment option for adults affected by the condition. If you’ve been diagnosed with scoliosis, it’s essential to understand the different types of back braces available and how to choose the right one. In this guide, we'll also discuss the different types of back braces available and how to select the right one for your needs. Main Types of Scoliosis According to the American Association of Neurological Surgeons, four main types of scoliosis are distinguished by their cause and severity.
While it’s most commonly diagnosed in children, adults can also develop the condition. In many cases, scoliosis progresses gradually, and the spine curve becomes more pronounced over time. This can lead to pain, difficulty moving, and other serious health problems. Fortunately, back braces for adults can help prevent the condition from progressing. Holding the spine in alignment allows back braces to take pressure off the muscles and joints and reduce the chances of further damage. In some cases, back braces may even help improve the spine curve. As a result, they can be an effective treatment for adults and children with scoliosis. Types of Back Braces Available on the Market While scoliosis can occur at any age, it most commonly develops during adolescence, when the spine is still growing. For this reason, scoliosis bracing is often prescribed for children and adolescents to prevent the condition from worsening. Once a person reaches adulthood, however, scoliosis bracing is less commonly prescribed. Because of this, adult patients who are candidates for bracing typically have mild to moderate scoliosis and are willing to comply with the wearing schedule. The purpose of bracing is to stop the curve's progression and prevent further deformity. There are two main types of braces used to treat scoliosis:
Different types of full-time braces can be used to treat scoliosis, and the best option for each patient depends on the severity of the condition.
There are two most common nighttime braces, the Charleston Bending Brace and Providence Brace, both are custom-made to fit each patient's unique body shape, and both types can be adjusted as the patient's condition progresses.
In younger patients, bracing is mainly recommended to limit the condition's progression. In older adults, bracing is most often prescribed to reduce pain and limit the need for medication. The rationale for this difference is that in older adults, the bones are no longer growing, so there is no potential for improvement with bracing. Instead, the goal is to provide support and stability to the joints to prevent further deterioration and help reduce pain. There are a variety of brace styles available, and the type of brace that is prescribed will depend on the patient's individual needs. The type of brace best suited for each individual will be determined by the severity of their scoliosis and other factors, such as age, overall health, and tolerance for discomfort. In some cases, a combination of full-time and nighttime bracing may be recommended. How to Choose the Right Back Brace for You There are many different types of back braces, and choosing the right one can be a challenge. The first and most important step is to consult with your doctor or orthopedic specialist. They will be able to evaluate your condition and recommend the best type of back brace for you. After this, there are still some factors that you need to consider:
We hope that you have found our guide helpful. If you’re still unsure which brace is best for you, or if you would like more information on treatment options, book an appointment with our professionals. They’ll help you determine the best treatment course based on your situation.  Do you have foot pain? Are your feet sore and uncomfortable almost every day, and does your discomfort interfere with your daily routine? If so, you are not alone. Many people suffer from foot pain or other common foot conditions that hinder their daily activities.
Some people may even develop a condition at the sole of their feet called “athlete’s foot.” It has been named such due to its prevalence among athletes who frequently wear moist socks and shoes in locker rooms. Or, you may be dealing with the condition that has resulted in your doctor recommending that you get an Ankle Foot Orthosis or an AFO. In this article, we'll take a close look at AFOs - what is an AFO, how they work, what their benefits are, how they are made, why you might need one, and how to choose the right one for your condition. So keep reading to learn more! What Is an AFO? An AFO stands for Ankle Foot Orthosis. It is a device that helps stabilize and support the ankle and the foot. It also allows for mobility in other areas of the leg and helps a patient walk with less pain and other complications. Many people with neurological conditions such as cerebral palsy, multiple sclerosis, stroke, or spinal cord injury use AFOs to walk more efficiently and safely. It can be used in conjunction with different braces or on its own as a standalone treatment for conditions such as arthritis, gout, or fibromyalgia. AFOs can be used in addition to crutches, a walker, or a wheelchair. They are specially designed for each patient, so each one is unique to the person who is wearing them. How Is an AFO Made? AFOs are usually made from a plaster cast or a mold of the person's foot. The orthosis is then made by shaping plastic or other suitable materials to match the plaster cast. However, plastic is not the only option for AFOs, as they can be made from different materials, depending on what is best for the person's needs. For example, some people may need an AFO that is very lightweight and flexible, while others may need a more durable one. The process of making an AFO usually takes several weeks. First, the orthotist takes a plaster cast or mold of the person's foot. They then shape the plastic or any other suitable material to match the plaster cast. Finally, they make any necessary adjustments to ensure a perfect fit. How Does an AFO Work? For people with certain physical disabilities, an AFO performs wonders. It provides stability and foot support needed for activities of daily living. These include, but are not limited to, walking, sitting down, standing, and going up and down stairs. An AFO can also be helpful for people with diabetes, as it supports the foot and ankle by fitting around them and connecting them to the leg with a strap that either goes behind the leg or around the leg. This connection helps keep the foot and ankle in place while allowing the wearer to move the knee and the hip. Benefits of Using an AFO There are many benefits of using an AFO:
Some conditions that may require the use of an AFO include:
How to Choose the Right AFO? If you have been diagnosed with a foot or ankle condition that requires the use of an ankle foot orthosis (AFO), the next step is to choose the right AFO for your needs. Many different types of AFOs are available on the market, so it’s important to consult your doctor or orthotist to find the best device for you. Here are some factors to keep in mind when choosing an AFO. 1. The Type of Foot or Ankle Condition You Have There are different types of AFOs designed to treat different conditions. For example, rigid AFOs provide support for conditions like drop foot, while softer and more flexible AFOs are better suited for conditions like arthritis. Your doctor or orthotist will be able to recommend the right type of AFO for your condition. 2. The Level of Support You Need Some AFOs provide more support than others. If you have a more severe condition, you may need an AFO that provides more stability and rigidity. On the other hand, if your condition is not as severe, you may be able to get by with a lighter and more flexible Conclusion AFO is a device that is strapped to the foot and ankle and is important for injury prevention and safety. If you're experiencing foot or ankle pain, it might be time to consider getting an AFO. At Align Clinic, we specialize in custom-fit AFOs. Our team of experts can help relieve your pain and improve your quality of life. Give us a call today to learn more about how we can help you, as, with the right treatment, many people with ankle-foot orthotics lead full and active lives! |
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